Isn't it Time to Give Your Cholesterol the Attention It Deserves?

Over 100 Million Americans are at Risk and Living with High Cholesterol

If you are among the millions of people suffering from dangerous cholesterol levels, you are not alone. In the United States more than 100 million people are at risk for the devastating effects of high cholesterol.

What is Cholesterol?

Cholesterol is a fatty substance that travels through our blood stream to maintain cell membranes and create hormones. It is transported from cell to cell by lipoproteins, which include high-density lipoprotein (HDL) or the so-called "good" cholesterol, and low-density lipoprotein (LDL), which has been labeled "bad" cholesterol. When people refer to healthy cholesterol levels, they are referring to a healthy balance of HDL and LDL in your system.

Along with HDL and LDL, triglycerides can also affect your heart health if not regulated correctly. Triglycerides are a natural fatty substance that provides much of the energy needed for your tissues to function.

Managing High Cholesterol

Our bodies produce cholesterol naturally, which is why genetics and family history can affect how you maintain healthy cholesterol levels. But we can also control our cholesterol levels by eating right, maintaining a healthy weight, exercising and avoiding exposure to tobacco smoke.

Cholesterol Care Supplement - Our #1 Selling Product

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Qty	List Price	Total Savings	Your Price
1	$34.95 ea.	$5.95	$29.00 ea.
2	$34.95 ea.	$15.90	$27.00 ea.
3	$34.95 ea.	$26.85	$26.00 ea.
6	$34.95 ea.	$65.90	$24.00 ea.
12	$34.95 ea.	$149.40	$22.50 ea.
Each Bottle Contains 60 Tablets • A 30 Day Supply

Some of the Key Ingredients in Our #1 Selling Cholesterol Supplement:

Tips for Healthy Cholesterol

If you have a high blood cholesterol level, lowering your cholesterol doesn't have to be hard and it is one of the best things you can do for your heart and health.

High cholesterol levels can lead to a build-up of plaque in your arteries, which increases your risk for heart attack or stroke. But 5 simple steps can help.

1. Eat a Healthy Diet. Eating healthy foods is one of the easiest ways to lower blood cholesterol. Eating well means dining on a variety of foods, such as fruits and vegetables; cereals, breads, pasta and other whole-grain products; and lean proteins such as fish, poultry (without skin) and leaner cuts of red meats. Include low-fat dairy in your diet too.
2. Start exercising. Get up and get moving! Exercise is essential to good health. It is necessary for good circulation which benefits your heart, lungs, muscles and energy levels, to name only a few. You'll live longer if you add exercise to your daily routine.
3. Quit smoking. Smoking accelerates the rate at which dangerous plaques build up in your arteries. This plaque blocks the flow of blood causing your heart to work harder and raising your blood pressure. This can cause a heart attack or if a plaque breaks loose it can cause a clot and a stroke.
4. Reduce stress. Learning to relax can have a positive effect on cholesterol levels. Stress can contribute to high levels of cholesterol even when you are eating a low fat low cholesterol diet.
5. Visit with your doctor. According to the National Cholesterol Education program, all adults should have their cholesterol levels tested every five years.

Qty	List Price	Total Savings	Your Price
1	$34.95 ea.	$5.95	$29.00 ea.
2	$34.95 ea.	$15.90	$27.00 ea.
3	$34.95 ea.	$26.85	$26.00 ea.
6	$34.95 ea.	$65.70	$24.00 ea.
12	$34.95 ea.	$149.40	$22.50 ea.
Each Bottle Contains 60 Tablets • A 30 Day Supply

What are Some of The Best Foods for Healthy Cholesterol?

If your cholesterol levels are rising, you should know there are several natural foods you can add to your diet that can make all the difference.

1. Blueberries contain powerful antioxidants which are similar to Resveratrol, found in grapes and red wine. Studies found blueberries to be very effective in lowering cholesterol and are a tasty topping for cereals and yogurt.
2. Green leafy vegetables. In official studies by the National Heart, Lung and Blood Institute, those who eat more than four servings of fruit and vegetables each day have significantly lower LDL cholesterol levels than those who ate less. Spinach, kale, collard greens and swiss chard were particularly effective for those wanting to avoid high cholesterol levels.
3. Walnuts in particular have beneficial omega-3 fatty acids which are known to be essential for a healthy heart.
4. Salmon. Another good source of omega-3 fatty acids is salmon. It will help avoid high cholesterol figures if eaten at least once a week.
5. Apples. An apple a day keeps the doctor away" is an old but true saying. High in pectin, fiber, quercetin and other antioxidants, apples help lower bad cholesterol.
6. Soy protein has been shown to be an excellent food to take to avoid high cholesterol, but it must be eaten raw. Edamame or soy nuts are an excellent source of soy protein.
7. Garlic. Another easy food to add to your cooking is garlic. Garlic is known to reduce LDL (bad) cholesterol whilst raising HDL (good) cholesterol.
8. Avocados. Avoid high cholesterol by eating plenty of tasty avocados. Rich in oleic acid, a monounsaturated fat, tests showed that people who ate a diet high in avocados for just one week showed a significant lowering of cholesterol.
9. Black Beans. High in dietary fiber, black beans and other legumes are excellent cholesterol-lowering foods. Add them to salsa as a colorful way to increase your intake.