Healthy Choice Naturals Newsletter

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Mar 26th 2011
Vol 6 Issue #13
Kick Your nic

It's the Perfect Time to Spring Clean Your Body

Every day our bodies are exposed to chemicals in our food and water, pollution in the air and the stress of our daily lives. Over time, these toxins accumulate in your body and can cause insomnia, fatigue, digestive problems or even chronic illnesses. The cleansing process gives your body the opportunity to clear out toxins and become nourished again.

These simple 5 steps can help you cleanse and renew your body.


31% of U.S. Teens Drink Energy Drinks, but are They Safe?

The market for energy drinks is continuing to rise at alarmingly high rates. In fact it is estimated that the U.S. energy drink market will surpass $9 billion in 2011. While these drinks might give you an instant boost of energy, they have also been linked to a number of serious side effects and can increase your risk of several health problems.

Learn more about the risks you and your teenage children should know.


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A Link Between Low Vitamin D Levels and Obesity

If you are overweight, here it yet another reason to lose weight. According to the results of a recent study, the more obese a person is, the more likely it is that they have low vitamin d levels. The study found an inverse relationship between excess pounds and an insufficient amount of vitamin D.

Find out more about the study and what you can do if you are deficient.


7 Natural Remedies to Help Relieve Heartburn

Heartburn can be an extremely painful event that strikes over 50 million adults in the US and about 25% of them experience heartburn every week. While there are several medicinal products on the market to relieve the discomfort of chronic heartburn, some natural remedies can also be beneficial for occasional flare-ups.

Here are 7 natural remedies to help relieve heartburn.