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Useful Tips to Keep You Energized During the Holiday's

The Holiday season is officially upon us. And while this should be a time of celebration with family and friends, a time of joy, love and laughter, instead the holiday's can become a time of extreme stress and overload resulting in fatigue and loss of sleep.

Here is a list of helpful ways to stay energized and avoid feeling fatigued.

Fact or Fiction – Does Turkey Make you Tired?

The Thanksgiving holiday is a time when most of us watch football, relax and eat massive amounts of pumpkin pie, stuffing and turkey. After a big meal the family retreats to the couch where everyone starts to doze off in front of the Thanksgiving Day football game. So why are we all so tired? Because we ate too much turkey, of course.

Find out if turkey really makes you tired.

Natures Best Immune System Boosters

One of the best ways to keep your immune system strong is by eating a diet rich in certain foods that contain immune-boosting antioxidants. Including them into your diet is a simple and natural way to support your immune system and give it the extra strength it needs during cold and flu season.

Fight the flu with these nutritional powerhouses.

Want to Live Longer?

Everyone wants to live a long and healthy life. Studies are showing that more people are reaching the age of 100 and beyond than ever before. While most of us want to do good things to improve our health and live longer, we simply don't make the time to do it.

Discover 8 simple things you can do in 15 minutes or less that can help you live longer