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Top 8 Reasons Processed Foods Can be Hazardous to Your Health

American's are always looking for convenience and simplicity when it comes to planning their next meal, so it is no wonder our society is consuming an astonishing amount of unhealthy, processed foods. In fact, about 90 percent of the money that Americans spend on food is used to buy processed items. And researchers are now studying the dangers of these processed foods.

Here are some of the top dangers of processed foods which just might make you rethink the way you're eating.

Trying to Lose Weight? Be Sure to Get a Good Night's Sleep

If you're trying to lose weight, be sure to get a good night's sleep. That's because a new study suggests that lack of sleep could throw off your diet and affect your body's ability to burn fat. The study sheds light on the possible interaction between sleep loss and weight gain—both familiar menaces for many Americans.

Learn more about the study and the impact of sleep loss.

Important Information to Help Keep your Blood Sugar under Control

45 million Americans are headed down the road to diabetes because they are classified as pre-diabetic, showing insulin resistance and higher than normal blood sugar levels which puts them at high risk for developing diabetes over the next 10 years. Surprisingly, most people with pre-diabetes aren't even aware they have it.

For many, blood sugar can be managed by making the following changes.

6 Tips to Boost Your Antioxidant Levels

These days if you read the paper or watch television, you´ve most likely seen and read the hype about antioxidants. They're in everything from skin creams to red wine to chocolate. But what exactly are they and how do you know if you are getting right ones?

Get the facts about anti-oxidants and the role they play in your health.