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Is There Really Such A Thing as Good Mood Food?

If you’re wondering why you’re in such a good mood, the answer could be right in front of you, sitting on your plate. There is a great deal of research showing a connection between the foods we eat and how it affects our mood.

Find out what foods affect your mood and why you should include them in your diet.

Krill Oil Supplements – Better than Fish Oil?

The health benefits of taking fish oil have been known for decades. Fish oil which is rich in Omega-3 fatty acids is beneficial to almost every part of the body and is known as the "building blocks of good health". But there are many different kinds of fish that can end up in the production of fish oil and there are also certain kinds which may be better for the body than others.

Discover what this tiny crustacean can do for you.

What’s Really in The Air We Breathe?

The average person takes about of 24,000 breaths every day. This amounts to about 2 gallons of air taken into your body every minute, and almost 3,000 gallons every day. While most of us understand the air we breathe contains oxygen and nitrogen along with pollutants from the environment, you might be shocked to find out what else is in the air you breathe..

The shocking results might just take your breath away.

5 Steps to Better Bone Health

If you are 50 or older, chances are high that you will have an osteoporosis related bone fracture at some point in your lifetime. Although there are ways to treat it, once you have the condition, there is no cure. But osteoporosis is largely preventable for most.

Learn what 5 steps you can take to prevent the consequences of osteoporosis.