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It’s the Perfect Time to Spring Clean Your Body

Every day our bodies are exposed to chemicals in our food and water, pollution in the air and the stress of our daily lives. Over time, these toxins accumulate in your body and can cause insomnia, fatigue, digestive problems or even chronic illnesses. The cleansing process gives your body the opportunity to clear out toxins and become nourished again.

These simple 5 steps can help you cleanse and renew your body naturally.

7 Great Reasons to Go Organic

A lot of people are skeptical and even scared when they hear that their food has any association with pesticides, antibiotics, and other chemicals. That’s why grocery shelves are brimming with more organic choices for the foods we eat every day and demand for organic food continues to rise, with a 20% market growth each year.

Here are 7 good reasons you should buy organic.

Warm Weather is Ahead – Tips on How to Tan Safely

Spring is here and warmer weather is just around the corner. Most of us want to look our best and part of that is having a beautifully tanned body. In addition to looking great, exposure to sunlight does have health benefits, but also has hazards if not done properly.

Follow these tips to tan safely as the temperature rises.

Can You Really Sleep Your Way to Better Health?

According to the National Sleep Foundation, most people need about 7 to 9 hours sleep a night, but one third of adults get 6 hours or less of sleep each night. From babies to adults, studies have shown that the amount of sleep a person gets can directly affect his or her diet and overall health.

Here are five good reasons to make sure you are getting enough sleep.