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What are Free Radicals and How do they Work?

Most of us are familiar with the term "free radicals" as we read and hear about them again and again. But a lot of people do not completely understand exactly what there are, why we have them, and how they affect our health.

Learn what you must know to protect your good health.

Natural Ways to Ease Menopause Symptoms

Menopause is tough. Unfortunately, it’s part of nature and something all women have to go through as they get older. Some turn to HRT for relief from their symptoms, while others prefer to take the natural route and gain relief without drugs. If you want to reduce your menopause symptoms without taking estrogen, you've got several options.

Find out natural ways to ease your way through this change of life.

The 5 Unhealthiest Foods to Steer Clear of

We all have our moments of weakness and indulge in a little junk food once in a while. Like they say “everything in moderation”. But the next time you feel the urge to “fall off the wagon” and have a little nibble of something unhealthy, whatever you do…

Avoid these 5 foods at all costs.

Understanding Your Bone Health – 4 Myths About Osteoporosis

The prevalence of osteoporosis is on the rise and this disorder now affects more people than ever before, Fortunately there are many things you can do to improve your bone health and prevent future bone loss. The first step in preventing osteoporosis is to fully understand the myths and the facts about bone loss.

Learn what you need to know to prevent osteoporosis and bone loss.