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Helpful Tips to Survive the Spring Allergy Season

Spring is finally here and you can feel it in the air…literally. From weeds to spores to grass and pollen, warmer weather is upon us. For those who suffer from seasonal allergies, the sniffling, sneezing, and itchy eyes are especially difficult during the springtime.

Discover the natural steps you can take to keep your spring allergies at bay.

3 Things Every Man Should do for Optimum Prostate Health

Changes to prostate concerns are a fact of life for most men as they reach middle age. In fact, by the time men are 60, there’s a fifty-fifty chance of having some type of prostate problem and by the age of 70 or 80 chances climb to 90%. But there are certain things men can do to combat prostate problems as they age.

Here are 3 things every man can do to for optimum prostate health.

Fingernails – Common Problems and Possible Causes

Take a close look at your nails. Are they strong and healthy looking? Or do you see ridges, dents or areas of unusual color or shape? Many less than desirable nail conditions can be avoided through proper care, but some actually indicate a deficiency or illness that requires attention.

Knowing the signs to look for can reveal a wealth of information about your health.

Does Age Really Affect your Metabolism?

As we grow older the pounds seem to be harder to take off. Many people tend to blame their metabolism as the culprit for their increasing weight gain. So does metabolism really slow with age?

Get the facts about metabolism and learn how to get yours under control.