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Stopped up? Natural Remedies for Constipation Problems

Everyone experiences constipation at some time in their lives, yet constipation isn´t something most people want to discuss or even think about. If you are having bowel movements less than 3 times a week, you are most likely constipated.

Learn what steps you can take to stop constipation.

Have Your Looked at Your Tongue Lately?

Stand in front of the mirror and stick out your tongue. Do you know the color? Is it a healthy pink or yucky yellow? Is the texture smooth or furry? The answers can reveal important signs about your health?

You’ll be surprised to learn your tongue contains a wealth of information about your health.

What are the Most Common Causes of High Glucose Levels

Paying attention to your blood glucose level is very important, as having too high of a blood glucose level can make you feel lethargic, irritated or even physically sick. Persistent high glucose levels can also have more serious, long term effects on your system.

Learn what lifestyle habits effect your blood sugar levels and how to keep them under control.

5 Steps to Better Bone Health

If you are 50 or older, chances are high that you will have an osteoporosis related bone fracture at some point in your lifetime. Although there are ways to treat it, once you have the condition, there is no cure. But osteoporosis is largely preventable for most.

Learn what 5 steps you can take to prevent the consequences of osteoporosis.