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| Jan 16th 2010 Vol 5 Issue #2 |
Sleep Thieves: 5 Reasons You're Awake at Night
Having trouble sleeping can be one of the most frustrating issues a person can have to deal with. When you can't sleep, getting through each day is a very difficult task. If you are one of the thousands who are haunted by insomnia, identifying the cause of the problem can help you find the solution to getting a good night’s sleep.
Here are the 5 most common reasons people can’t fall asleep.
Fat: The Good, the Bad and the Ugly
Understanding the facts on fat is a confusing process. You read terms such as trans fat, saturated fat and omega-3s. Luckily, it's not as confusing as it seems. Fat is a vital part of all diets that needs to be consumed in moderation. What’s important is to understand the difference between the good fats and the bad fats that we eat every day.
Find out all of the essential facts you need to know about fat.
Here´s What Our Customers Are Saying:
"I have tried other products (herbal) for my high blood pressure but none have worked as well as your blood pressure formula. Thank you thank you."
10 Tips to Help you Quit Smoking for Good
Nearly 48 million Americans age 18 years and older smoke. Of these, nearly 34 million smokers want to quit, according to the Centers for Disease Control and Prevention. The start of the New Year is the perfect time to stop smoking.
Follow these 10 tips finally quit for good.
Want to Keep Your Mind Sharp as You Age? Start Exercising
We have yet another reason to exercise. 2 new studies just released show that exercising in midlife not only improves the physical health of your body, it also improves the health of your mind.
Learn more about the study and why you need to start an exercise program today.