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7 Surprising Facts and Myths about your Stomach

At times we’ve all experienced that burning sensation in our stomach after eating too much of our favorite spicy food. We usually know the cause is our stomach, but most of us know very little about how our digestive tract functions and how to handle our stomach pain.

Here are the some surprising stomach facts and myths to help you through your next belly ache.

Ultimate Stress Busters – Foods that Fight Stress

When most of us feel stressed we tend to reach for salty, sugary or greasy snacks. We think these comfort foods make us feel better, but did you know they can actually intensify stress levels within your body?

If you are feeling stressed out, try these foods to help calm you down.

Benefits of Black Cohosh

Black Cohosh is an herb that has been used by Native Americans for more than two hundred years. These days the herb it is still widely used for menopausal symptoms such as hot flashes, irritability, mood swings and sleep disturbances, yet many women are unfamiliar with it.

Learn more about the benefits of this herb to help you during your change of life.

Are you Feeding Your Kids Cereal Packed with 50% Sugar?

Before you buy that next box of Fruit Loops for yourself or your children, you may want to consider this report listing the 10 worst rated kid’s cereals on the market. The report rated the nutrition of 27 of the top selling kids’ cereals and the results are shocking…..

Find out which cereals to keep out of your pantry and away from your kids.