Are you Eating the Best Foods for Your Thyroid Health?

Are you one of the 58 million Americans’ currently suffering from a thyroid problem? If so, chances are likely you are experiencing some of the unpleasant symptoms that come along with it which can affect your everyday quality of life. But there are foods you can eat to help support thyroid.

Learn which foods can boost your thyroid health.

How to Avoid Dehydration as the Temperature Rises

As the temperature heats up this summer, occurrences of dehydration, heat exhaustion and heat stroke in adults and children will also be on the rise. That’s why it is critical to keep your body properly hydrated.

Follow these tips to avoid dehydration this summer.

Effective Strategies to Help Maintain Your Blood Sugar Levels

Did you know the average American consumes more than a pound of refined sugar a week? Unfortunately, as American’s, not only do we eat too much of it, we also don’t exercise enough to burn it off. Alarmingly so, this lifestyle is sending too many American’s blood sugar levels into the danger zone.

Find out what you can do to keep your blood sugar out of the danger zone.

Study Says These 4 Habits Can Add Years to Your Life

Healthy lifestyle and eating habits may seem like a chore, but they can have a lasting impact on your health and lifespan. A British study reveals that people who have just four regular, healthy habits prolong their longevity by an average of 14 years.

Read about the study and learn what you can do to incorporate healthy habits into your life.