Can You Really Sleep Your Way to Better Health?

According to the National Sleep Foundation, most people need about 7 to 9 hours sleep a night, but one third of adults get 6 hours or less of sleep each night. From babies to adults, studies have shown that the amount of sleep a person gets can directly affect his or her diet and overall health.

Here are five good reasons to make sure you are getting enough sleep.

The Most Popular Herbal Remedies and How they Work

Interest in homeopathic medicines is higher than ever. Due to the ever-increasing costs and side effects of prescribed drugs in the U.S., more Americans are turning to homeopathic treatments such as plants and herbs to alleviate what ails them. Other parts of the world have known for centuries how effective herbal treatments can be.

Find out which herbal remedies are the most popular and how they can work for you.

How Can Acai Berry Help You Stay Healthy?

Acai berry continues to receive mass media attention because the benefits of this little Brazilian berry are remarkable. Its a powerful source of antioxidants and is considered by many to be the most powerful fruit in the world.

Find out how you can benefit from this amazing Brazilian berry.

Food Label Deception – Don’t be Fooled

When searching the grocery aisles for the healthiest products, we are faced with an abundance of choices. Isle upon isle filled with products claiming to be fat free, low carb and all-natural. But what do these claims really mean? And are these claims in fact, true?

Are you being deceived? Find out the facts.