Fat: The Good, the Bad and the Ugly

Understanding the facts on fat is a confusing process. You read terms such as trans fat, saturated fat, omega-3s and cholesterol. Luckily, it's not as confusing as it seems. Fat is a vital part of all diets that, like anything else, needs to be consumed in moderation. What’s important is to understand and be able to differentiate the good fats from the bad fats in the foods we eat.

Get all of the essential facts you need to know about fat.

Government says U.S. Food Safety is Still a Major Concern

Government officials say an overhaul of the nation’s food safety system needs to take place. This was in response to the increase in the number of food borne infections taking place, with little change in the past few years, despite the government’s effect to improve food safety. The recent series of incidents involving food safety have eroded public confidence in food safety and renewed calls for change.

Learn what you can do to protect yourself and your family from food borne illnesses.

Now is the Time to Spring Clean Your Body

Every day our bodies are exposed to chemicals in our food and water, pollution in our air, and the stress of our daily lives. Over time, these toxins accumulate in your body and can cause insomnia, fatigue, digestive problems or even chronic illnesses. The cleansing process gives your body the opportunity to clear out toxins and become nourished again.

These simple 5 steps can help you cleanse and renew your body naturally.

Can you get Relief from Headaches with Vitamin B?

About 12 to 15 percent of people suffer from migraines; the most sever type of headache. Migraine sufferers usually experience a pounding sensation on one side of their head so severe that it results in the feeling of nausea, vomiting, and high sensitivity to light and noise. According to a recent study, vitamin B can bring relief to migraine sufferers.

If you suffer from migraines, find out how this important vitamin may help.