Earth Day 2009 –A Time to Value Our Planet and Our Bodies

April 22, 2009 is Earth Day. It is a time for reflection and also a time for action. It’s a day serving as a reminder to treat our planet with respect, kindness and consideration to protect its well being, its life for our children and our future. But on this day we should also realize that we are a vital part of planet earth and we must treat our bodies with respect and kindness too.

Celebrate Earth day by protecting the planet and your healthy future.

Think You’re too Young for Arthritis? Think Again

Joint pain can occur at any age. Maybe your knees ache when you climb the stairs, or your hip feels a little kinky after a long walk. But serious joint pain is for the elderly-- Right? Not so. Joint pain and arthritis are showing up in men and women in their 40s and 50s and in some cases even younger adults. But if you take the right precautions, you can avoid arthritis problems at any age.

Follow these simple rules to prevent or control joint pain.

Warm Weather is Ahead – Tips on How to Tan Safely

Summer time is just around the corner. Most of us want to look our best in the summer and part of that is having a beautifully tanned body. In addition to looking great, exposure to sunlight does have health benefits, but also has hazards if not done properly.

Follow these tips to tan safely as the temperature rises.

Don’t go Crazy about your Cholesterol Levels – Go Nuts

Many people stay away from nuts because they are concerned about their fat content and high calories. But surprisingly, they are one of the best snacks you can eat for your heart. The key is to know which nuts to choose in order to get the most benefits.

Learn which nuts you should eat to get the greatest benefits.