Got Goji Berry? Find Out Why You Should

The goji berry has been known for centuries in Asia, but has only recently gained popularity in North America, so much so that a multi-billion dollar business in goji is expected within the next two years. So what’s the reason for their popularity? Because they are considered to be one of the most powerful foods in the world.

Discover all of the benefits of this potent little berry.

Understanding Your Bone Health — 4 Myths About Osteoporosis

The prevalence of osteoporosis is on the rise and this disorder now affects more people than ever before. The challenge for many people who want to prevent bone loss is finding helpful and factual information. There are many things you can do to improve your bone health and prevent future bone loss. The first step in preventing osteoporosis is by understanding the myths and the facts.

Learn what you need to know to prevent osteoporosis and bone loss.

Cheap Eats – How to Eat Healthy on a Budget

Are you having a tough time making ends meet during these tough economic times? Do you find your money isn’t stretching far enough at the grocery store? One of the easiest traps to fall into when money is tight is to eat unhealthy foods. But before you switch to macaroni and cheese, potatoes chips, and other processed foods…Hold on.

If you follow these guidelines you can still eat healthy without breaking the bank.

Natural Ways to Ease Menopause Symptoms

Menopause is tough. Unfortunately, it’s part of nature and something all women have to go through as they get older. Many turn to HRT for relief from their symptoms, while others prefer to take the natural route and gain relief without drugs. If you want reduce menopause symptoms without taking estrogen, you've got several options.

Find out natural ways to ease your way through this change of life.