Simple Lifestyle Changes to Improve Your Cholesterol

Lifestyle changes can dramatically improve your cholesterol levels as well as decrease your risk of heart attack. In fact, studies show that up to 90 percent of heart disease can be prevented by making changes to your daily life.

Learn what changes you should make to improve your cholesterol levels and your overall well being.

Are Men Really Better Dieters?

Ever wonder why women seem to like sweets more than men? According to a new study, when faced with their favorite foods, men can control their food cravings and suppress their appetite better than females.

Unfair, but true - Find out why men seem to have more will power.

What is Resveratrol and How Does it Work?

Resveratrol has been all over the news in recent months. From 60 Minutes to Barbara Walters, the media coverage has sparked great interest and high demand for this amazing supplement.

Discover how it can help the aging process and significantly improve your wellness.

7 Dangerous Reasons to Stop Drinking Soda

Unfortunately, Americans are drinking more soda than ever before. They account for more than 25 percent of all drinks consumed in the United States which equates to about one 12-ounce can each day for every man, woman and child.

Before you pop open that next can, find out the destruction it’s doing to your body.