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| Dec 26th, 2009 Vol 4 Issue #51 |
8 Great Resolutions for the New Year
2010 is almost upon us. New Years is not only a time to look back at the past, it´s a time to reflect on the future. It´s also a time to focus on your health and well being. Have you made your resolutions for the New Year?
Here is a list of 8 resolutions to start off the New Year with a bang!
8 Ways to Strengthen Your Brain Power
You may be following a healthy diet and exercising everyday to take care of your body. But what are you doing for your mind? Research shows we need to keep our brains stimulated in order to keep our minds sharp as we age.
Follow these simple steps to strengthen your brain keep your mind sharp.
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Report Shows Smoking Kills 5 Million Annually and Numbers Could Rise
According to a new report by the World Health Organization, tobacco use kills at least 5 million people every year and the figure could rise if countries around the world don't take stronger measures to combat smoking.
Find out more about the shocking statistics of the number #1 cause of death worldwide.
Are Your Suffering From Post Holiday Heartburn?
Are you feeling the after effects of that delicious holiday dinner? If you are one of the more than 25 million adults who experience chronic heartburn, the holiday´s can be an especially painful time.
Discover a natural alternative to help relieve your digestive discomfort and pain.