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| Oct 31th, 2009 Vol 4 Issue #43 |
Time to Fall Back – How to Adjust Your Body to the Time Change
It’s time to turn your clocks back this Sunday, November 1st at 2:00 a.m. as daylight savings time officially comes to an end. Most of us are excited to gain the extra hour of shut-eye, but keep in mind this shift in time can affect both the body and mind.
Here are some effective ways to prepare and cope with the time change.
Pre-diabetic? Important Information to Help Keep your Blood Sugar under Control
45 million Americans are headed down the road to diabetes because they are classified as pre-diabetic, showing insulin resistance and higher than normal blood sugar levels which puts them at high risk for developing diabetes over the next 10 years. Surprisingly, most people with pre-diabetes aren’t even aware they have it.
For many, pre-diabetes can be managed by making the following changes.
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Fitness Over 40 – The Importance of Exercise as We Age
We’re all aware of the fact that proper exercise is one of the most important things we each can do for a healthy mind and body. But when a person reaches 40 or above, the nature of the human body makes exercise even more important. Surprisingly, over 78% of men and women over 40 exercise inadequately or not at all.
If you’re over 40, learn why exercise is one of the keys to living longer.
Can Laughing Everyday Keep Heart Disease Away?
Have you had your daily dose of laughter today? Hopefully so. According to the results of a recent study, laughter, along with a good sense of humor, may help protect you against a heart attack.