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| Oct 24th, 2009 Vol 4 Issue #42 |
5 Common High Blood Pressure Risk Factors you can Control
In the last decade, the number of adults suffering from high blood pressure has increased 30 percent. It affects one in three adults and as many as 70 percent of those who have high blood pressure don’t have their condition under control. Fortunately, there are certain the risks of high blood pressure that can be controlled.
Here are risk 5 factors you can control.
Do you Really Need to Take a Daily Multivitamin?
The daily stress of pollution, fatty and processed food and stress deplete your body of vital nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, but for the average person, it's difficult to get the proper amount of nutrients needed from food alone. Therefore, supplementing with a daily multivitamin is absolutely beneficial to your health.
If you aren't taking a multivitamin, find out why you should consider doing so.
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Experts say Current “Safe”Lead Levels Still Harmful to Kids
Children with blood lead levels well below those considered safe are still at risk for problems with intellectual and emotional development, British researchers reported. The maximum “safe” blood level of lead was set by the U.S. Centers for Disease Control and Prevention back in 1991. However, experts say even this level appears to be too high.
Find out more about this shocking report.
The 10 Healthiest Autumn Fruits and Vegetables
It's easy to eat lots of fruits and vegetables in the summer when the choices of fresh and delicious produce are plentiful. But in order to stay really healthy, it's important to keep eating them year-round.
These fruits and vegetables are among the healthiest “autumn harvest” foods you can eat.