Yeast Overgrowth Can Quickly Overcome Your Immune System Defenses Leading to Yeast Infections and a Variety of Unpleasant Symptoms
Experts estimate that 3 out of 4 women are afflicted with yeast infections at least once during their lives and half of all women endure them regularly. When we talk about yeast overgrowth, what we are referring to is an imbalance of your body's natural healthy flora, or beneficial bacteria. In a healthy body, small numbers of yeast are present that actually help your body maintain a normal flora balance. However, when the balance between the yeast and good bacteria becomes unbalanced, the yeast takes over and grows out of control. If yeast overgrowth occurs, it can become harmful and can cause a variety of unpleasant and sometimes dangerous symptoms. The same yeast issues also affect men, but not as frequently.
Candida Albicans are the most prevalent type of yeast. Your body's immune system and the beneficial bacteria that live in the intestinal tract are designed to keep Candida, or yeast, under control. Some medications, including birth control pills and antibiotics, certain foods, and overconsumption of sugar and refined carbohydrates can cause the flora balance to become disrupted. This allows the number of yeast organisms in your intestinal tract to increase quite dramatically. When this occurs, your immune defenses are overcome and the result is an extreme yeast overgrowth that most often leads to yeast infections which can make your life miserable.
Excessive Candida or Yeast Overgrowth can Result in:
- Persistent vaginal itching, burning, or discharge
- Recurring urinary tract infections
- Cravings for sugar and sweets
- Constipation or diarrhea, and mucus in stools
- Menstrual irregularity or cramping
- Bloating, excessive gas, and belching
- Muscle aches, weakness, and restless leg syndrome
- Ringing in the ears and headaches
- Poor sleep or insomnia
- Inability to concentrate or "brain fog"
- Fatigue, lethargy, and mild depression
Your First Line of Natural Candida Defense is to Change Your Diet
Paying attention to what you eat is vital. You should completely avoid sugar because Candida thrives on it. Candida is known to proliferate by leaps-and-bounds in the presence of simple sugars. Do not consume honey or any type of syrup. Because fruit contains natural sugars, you should also limit your daily fruit intake. It is also very important to stop or reduce your intake of complex carbohydrates such as cereals, bread, puddings, cakes, etc.
You should also eliminate wheat, corn, and white flour, potatoes, and pasta from your diet. You can eat a small serving of rice, but no more than once per week. Do not drink milk and avoid oils such as corn and peanut oil when preparing meals.
By eliminating these foods, you will starve the Candida, and in time, end its growth. If eliminating these food choices is too restrictive for you, try to at least reduce their intake and combat your Candida problem with a supplement containing ingredients known to fight and eliminate excessive yeast.
Eating plain yogurt is very effective for treating Candidacies (Yeast Infections), but be sure that nothing is added to it such as fruit. There must be live lactobacillus acidophilus (the good bacteria) in the yogurt in order to help keep Candida Albicans in check.
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Here are Some Simple Things You can do to Prevent Vaginal Yeast Infections:
- Avoid scented hygiene products like bubble bath, sprays, pads, and tampons
- Avoid douches
- Change tampons and pads often during your period
- Avoid tight underwear or clothes made of synthetic fibers
- Wear cotton underwear and pantyhose with a cotton crotch
- Change out of wet swimsuits and exercise clothes as soon as you can
- Avoid hot tubs and very hot bath