Try these Natural Immune Boosters to Beat Stress

We all know that too much stress in our lives is bad for our health. It can elevate our heart rate and blood pressure and literally stress us out to the point of physical exhaustion. Over time, excessive stress can interfere with our immune system response, lowering our defenses and contributing to illnesses and health issues. While it's impossible to control all of life's stressors, there are things you can do to reduce stress.

8 Natural Remedies Straight From Your Kitchen

Most of us turn to our kitchen cabinet or local drug store when we need relief for life's minor ailments, but several aches and pains can simply be eased by turning to some of the common foods in your kitchen. These remedies require only simple kitchen staples that most every kitchen has readily on hand, and they are very effective.