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August 3, 2013 Vol 8 Issue #31 |
Is Your Food Aging You?You might not be aware of it, but the foods you eat could be aging you prematurely—on the inside and out. Your biology is highly sensitive to your diet. And with the typical American diet full of high-sugar, high-fat, and high-calorie foods, it's important to make the best dietary choices to help keep your body biologically young. Some foods are particularly beneficial when it comes to guarding against the effects of aging. Are You Getting These 10 Important Nutrients Every Day?The human body is an amazing machine, and just like your car needs fuel to run properly, your body requires a variety of important nutrients to function properly. However, according to experts, most Americans are deficient in many important nutrients. Over time, these deficiencies can lead to countless ailments and health problems, some of which can be severe. So what exactly are the most important nutrients your body needs to support your heart health, strong bones, clear vision and sharp mind?
39 Fascinating Body Facts that Just Might Surprise YouThe human body is an incredibly complex and intricate system that boggles the mind when you think about all the amazing things it does. And while are all familiar with our own bodies, you might be surprised to know some of the following body facts that you are probably not aware of. Here are 39 lesser-known human body facts that might surprise you. One of the Best Sources of Natural Energy in the WorldAre you constantly feeling tired and sluggish? This vitamin is necessary for multiple critical functions in your body, including energy production and studies show that one in four adults in the U.S. is deficient and nearly half of the population has suboptimal blood levels of it. If you're tired all the time, read on. You may be deficient.
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