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June 8, 2013 Vol 8 Issue #23 |
Restoring Your Intestinal Flora: The Important Role Microflora Plays in Your HealthThe human body contains roughly 100 trillion cells but only 10% of them are human cells. The other 90% are bacterial cells and microorganisms that are not only critical for your health, but critical for your survival. The bacteria, fungi, viruses and other microorganisms that inhabit the internal ecosystem in your gut have far-reaching health effects. Maintaining an optimal balance of good vs. bad bacteria in your gut plays a key role in your health, affecting way more than just your digestive system. How to Boost Your Brain Power with Mental FitnessWe all know that it is good to be physically fit, but it is just as important as we grow older to be mentally fit. If you have a sharp, perceptive mind you will be alert to new opportunities. The way we choose to live has a significant effect on the health of your brain now and well into your future.
Natural Ways to Control Hot Flashes During MenopauseMore than 50 million women in the U.S. are currently in their menopausal stage of life. And while different women experience different combinations of symptoms, depending mostly on hormonal makeup and lifestyle, about 85% of all menopausal women suffer from hot flashes. Though hot flashes in themselves are harmless, they can become extremely uncomfortable. Here are some simple and natural ways to control hot flashes during menopause: Omega 3 and Mercury Affect Heart Health in Opposite Ways, Study SaysResearchers discovered recently that mercury and omega 3 fatty acids, which are both found in some fish and fish oils, may have opposite effects on heart health. In a study of more than 1,600 men from Sweden and Finland, scientists determined that men with high mercury levels in their bodies had an increased risk of heart attack, while those with high levels of omega 3s had a decreased risk. Learn more about the study and the impact mercury can have on your health.
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