It's been shown that you can drop up to 10 pounds a year by cutting just 100 calories a day! But how to cut calories is not as simple as just eating less. If you're watching your waistline, you know that finding the right foods and counting calories can be confusing, as well as time-consuming. That's why learning how to cut calories without a lot of hassle is an important part of discovering how to shed those excess pounds.
Stomach Ache? The Most Common Causes and Helpful Solutions
Stomach pains happen to us all. Sometimes you might feel the ache after eating a something spicy in which the cause for the discomfort is obvious. However, in most cases your stomach hurts and you have no idea what's causing the pain.
"I use acaiberry as a daily supplement. It helps me maintain a healthy weight and I have more energy. I've used it for several years now and is a must have in my daily supplement regimen."
Krill Oil is an Excellent "Non-fishy" Way to Get Your DHA and EPA Omega-3s
Participants in a recent survey of 705 American supplement takers said they would rather get their DHA & EPA omega-3s from a source other than fish oil. The leading reasons cited for not wanting to take a fish oil supplement included the bad taste, bad aftertaste, fishy burps, bad smell, and large capsule size. However, Krill oil is an excellent option for those looking for another supplement option to get their omega 3's.
Basil is one of the most popular culinary herbs used to season a large variety a dishes around the world. But basil is not only one of the tastiest herbs around; it is actually one of the healthiest herbs to consume, because it possesses a number of health benefits.