5 Easy Ways to Cut 100 Calories a Day

It's been shown that you can drop up to 10 pounds a year by cutting just 100 calories a day! But how to cut calories is not as simple as just eating less. If you're watching your waistline, you know that finding the right foods and counting calories can be confusing, as well as time-consuming. That's why learning how to cut calories without a lot of hassle is an important part of discovering how to shed those excess pounds.

Stomach Ache? The Most Common Causes and Helpful Solutions

Stomach pains happen to us all. Sometimes you might feel the ache after eating a something spicy in which the cause for the discomfort is obvious. However, in most cases your stomach hurts and you have no idea what's causing the pain.