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May 11, 2013
Vol 8 Issue #19
  

5 Simple Steps to Cleanse Your Body Naturally

Every day our bodies are exposed to chemicals in our food and water, pollution in our air, and the stress of our daily lives. Over time, these toxins accumulate in your body and can manifest as insomnia, fatigue, digestive problems and even chronic illnesses. A detoxification process gives your body the opportunity to clear out these toxins and become nourished again.

What Your Hair is Telling You About Your Health

How is your hair looking these days? Full and shiny, or dull and sparse? Hair problems can be your body's way of sending out an SOS and could be the result of any number of conditions.


This Week's Customer Comments

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8 Natural Ways to Control Hot Flashes During Menopause

More than 50 million women in the U.S. are currently in their menopausal stage of life. And while different women experience different combinations of symptoms, depending mostly on hormonal makeup and lifestyle, about 85% of all menopausal women suffer from hot flashes. Though hot flashes in themselves are harmless, they can become extremely uncomfortable.

Here are some simple and natural ways to control hot flashes during menopause:

The Top 5 Health Benefits of Flaxseed Oil

Many nutritionists consider flaxseed oil to be one of the most important supplements after a multi-vitamin that everyone should include in their diet. That's because flaxseed oil is nature's richest source of Omega-3 fatty acids which are essential to our well-being

Here are 5 good reasons to add flaxseed to your diet today: