Every day our bodies are exposed to chemicals in our food and water, pollution in our air, and the stress of our daily lives. Over time, these toxins accumulate in your body and can manifest as insomnia, fatigue, digestive problems and even chronic illnesses. A detoxification process gives your body the opportunity to clear out these toxins and become nourished again.
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8 Natural Ways to Control Hot Flashes During Menopause
More than 50 million women in the U.S. are currently in their menopausal stage of life. And while different women experience different combinations of symptoms, depending mostly on hormonal makeup and lifestyle, about 85% of all menopausal women suffer from hot flashes. Though hot flashes in themselves are harmless, they can become extremely uncomfortable.
Many nutritionists consider flaxseed oil to be one of the most important supplements after a multi-vitamin that everyone should include in their diet. That's because flaxseed oil is nature's richest source of Omega-3 fatty acids which are essential to our well-being