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March 30, 2013
Vol 8 Issue #13
  

7 Key Signs of Inadequate Nutrition for Age 50+

Vitamins play a critical role in everyone's health, but as we age, our nutritional requirements change and it can be a challenge to get enough of the vitamins and nutrients we need to stay healthy. If you don't get all the important nutrients you need from your diet and vitamin supplements, health problems can develop. That's why it is important to learn some of the tell-tale signs of not getting enough of the vitamins and nutrients you need.

Get Beautiful Naturally with These 11 Ingredients From Mother Nature

For thousands of years people in different countries have known about the powers of nature and have used various plants and herbs as health and beauty treatments. And while some of these treatments have been regarded as old wives tales, others have held up and are still used today.


This Week's Customer Comments

"My daughter was the first to place an order of Flax seed for me. I was elated with the satisfaction I got. With the help of the Mini product catalogue sent, I browsed through it and recognized other. valuable products which would certainly meet my needs.It was then I decided to place an order for, Blood pressure formula and Flax seed with Omega 3-6-9. I am very pleased with my products."

"I appreciate the information on the website and the fact that I can read the labels to be able to make an informed decision regarding my purchase. I am impressed with the availability, quality and price of the products. I often recommend Healthy Choice Naturals to friends and will continue to do so."

How to Eat Right During Menopause: Foods to Eat and Foods to Avoid

Menopause is a natural part of aging that typically occurs when a woman is in her early 50's, although it can happen many years before or after that. Some women may struggle with severe symptoms for up to 10 years, while others may only have mild, short-term symptoms. One of the most important things a woman can do for her health at any age, but especially during menopause, is to eat a healthy, balanced diet that includes all the important vitamins, minerals and nutrients that are essential for optimal health.

Here are some of the best foods to eat during menopause, as well as foods to avoid. Have You Looked A

Have You Looked At Your Tongue Lately?

Have You Looked At Your Tongue Lately? Stand in front of the mirror and stick out your tongue. Do you know the color? Is it a healthy pink or yucky yellow? Is the texture smooth or furry? The answers can reveal important signs about your health?

You'll be surprised to learn your tongue contains a wealth of information about your health.