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March 23, 2013 Vol 8 Issue #12 |
5 Easy Ways to Cut 100 Calories a DayIt's been shown that you can drop up to 10 pounds a year by cutting just 100 calories a day! But how to cut calories is not as simple as just eating less. If you're watching your waistline, you know that finding the right foods and counting calories can be confusing, as well as time-consuming. That's why learning how to cut calories without a lot of hassle is an important part of discovering how to shed those excess pounds. Get Gorgeous Skin from the Inside Out by Eating These FruitsFruits can make you glow in more ways than one. Not only are they packed with the fiber, vitamins and minerals your body needs to help protect it from illness and infections, they also provide several key nutrients that help keep your skin looking beautiful.
Natures Painkillers - Natural Ways to Fight PainFor many of us, pain is a regular fact of life. Whether it's in the form of a headache, muscle ache or joint inflammation, an ache never leaves our side for too long a time. Most of us deal with pain by taking over-the-counter painkillers; however, there are a number of natural pain killers that can also help. Here are some of the most effective natural remedies for pain. Do You Sweat Too Much? Effective Ways to Control SweatingIf you'd like to learn how to control sweating, you're not alone. It's estimated that 8 million Americans suffer from excessive sweating, or hyperhidrosis. And even though it's a common problem, there's a stigma associated with excessive sweating which can dramatically impact the quality of your life. Find out about the most common causes of excessive sweating and what you can do to get relief.
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