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March 03, 2013 Vol 8 Issue #09 |
Are You Losing Your Hair? Top 10 Causes and Helpful Solutions to Stop Hair LossIf you notice your once thick, full head of hair is looking a little sparse lately, you could be one of millions of people who have thinning hair. Our hair is an important part of our appearance and is an expression of our own unique style. It's so important that it can greatly affect our self-image and confidence. That's why it is important to be aware of the various causes so you can take steps to stop hair loss. 10 Reasons Why Counting Calories Doesn't Always WorkWhen it comes to dieting, there's a lot of confusing and conflicting information about counting calories and burning calories. That's why it is important to understand that all calories are not equal because they do not have the same effects on your weight or health. Different foods are metabolized differently by your body.
Menopause and Memory Loss – It Isn't Just in Your HeadAre you forgetting where you put your keys a lot lately or having trouble remembering names or a commonly used phone number? Menopausal women often complain of fuzzy thinking, forgetfulness and difficulty concentrating; and research is now confirming what women have claimed for years, that memory and learning are affected during menopause. Find out more about the study and what you can do to get relief during you time of change. Serotonin and How it Affects Your HealthThough you may have heard the term "serotonin" and that serotonin and mood are linked, you may not know what serotonin is or why it's important. Serotonin is a neurotransmitter – a chemical substance produced in the brain that sends nerve impulses to the synapses of other cells. Not only are serotonin and mood tied together, serotonin influences much more when it comes to your health. Learn more about the importance of serotonin and the impact it has on your health
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