February 02, 2013
Vol 8 Issue #05

The Best Health Apps for Your Phone

Over the past two decades mobile phones have morphed into mini-computers that put the world at our fingertips and allow us to do just about anything with the push of a button. In recent years, hundreds of thousands of mobile phone software applications, or "apps," have become available for download on practically every subject you can imagine, including many great health apps.

10 Foods That Help Curb Your Appetite and Stop Cravings

If you are trying to manage your weight, new research points to several foods that can help you fight hunger, curb your sweet tooth, boost your metabolism and ultimately shed pounds.

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Moringa - The Richest Known Natural Source of Vitamins and Minerals on Earth!

For centuries, the natives of Northern India and many parts of Africa have known about the many benefits of Moringa Oleifera, and now this little-known tree is making headlines in the Western World. Moringa translates to mean "miracle" and the Moringa tree truly is nature's miracle. Packed with over 90 nutrients and 46 antioxidants, this plant is being hailed by nutritionists as the "nutritional dynamite of the century."

Learn more about the incredible benefits of Moringa Oleifera.

Is Our Food Really Half as Nutritious as 100 Years Ago?

Eating healthy foods is more difficult than ever because according to a new study, our food is about half as nutritious as it was 100 years ago. Since the early 1900s, the nutrient density of our food has declined approximately 40-60% the study says. So compared to the food that our great grandparents ate, our food is lacking many of the vitally important vitamins, minerals and antioxidants that are necessary for good health.

Find more about the study and learn what you can do to make sure you are getting the key nutrients you need.


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