January 26, 2013
Vol 8 Issue #04

The 6 Nutrients Most Commonly Deficient in the American Diet and How to Get More of Them

It is fairly well know that the American diet is lacking. Between processed foods, fast foods and busy lifestyles, we just don't eat as well as we should. In fact, about 30 percent of the calories that Americans consume daily are junk foods like sweets, desserts, soft drinks, alcoholic beverages and salty snacks that don't have any or very little nutritional value.

CDC Reports significant Increase in Cases of Flu 2012-2013

According to a recent "FluView Report for 2012-2013 Influenza Season" by the CDC (Centers for Disease Control and Prevention), the numbers of flu cases this season in the U.S. are higher than last year's flu season statistics. In addition to getting your flu vaccination, the key to staying well this flu season is to strengthen your immune system so your body can fight off any offending viruses and bacteria you might encounter.

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6 Signs of Low Testosterone Every Man Should Know

The average man's ability to produce testosterone starts to diminish at about the age 40 when it starts dropping at a rate of approximately 1% per year. So by the age of 60, the average man's body may only be producing about 80% of the testosterone he needs for optimal health.

Here are 6 common signs of low testosterone that every man should know.

Rest Assured – Useful Tips for a Good Night's Sleep

Feeling grumpy or drowsy today? It could be because you are not getting enough sleep. The stress of our daily lives and responsibilities can make it difficult to fall asleep or stay asleep. You may not be able to control all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a better night sleep.

Learn 10 valuable tips to help you get a good night's zzzzzz's.


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