Most people use herbs for flavoring food, but for century's people have been using them to treat several illnesses and promote overall well being. In fact, nature provides a pharmacy of herbs to treat many common health problems.

It's that time of year when temptations to cheat lurk around every corner -- cookies at the office, eggnog at your neighbor's and chocolates in your stocking. According to research, most Americans never lose the pounds gained during the holiday winter months. Although this time of year may bring upon additional stresses and challenges, there are ways to find balance and maintain a healthy lifestyle.

Let's face it, bad breath is embarrassing. The good news is that for the most part, bad breath, also called halitosis, can be avoided. Maintaining good oral health is essential to reducing bad breath, as bacteria that builds up on the back of your tongue or in between your teeth is the main culprit.

You may never have heard of Ubiquinol, but if you understand the benefits of CoQ10, this important nutrient will be of great interest to you. Not only is it vital in the cellular energy production process, it is also a powerful antioxidant.