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December 1, 2012
Vol 7 Issue #48

8 Tips to Enjoy the Holiday's without Gaining Weight

One thing is certain about holiday parties, they center around delicious foods and decadent desserts. Whether you're currently trying to lose weight or simply watching your waistline, the holiday season can be a difficult time to maintain your weight and avoid packing on a few extra pounds.

The Herbal Power of Peppermint

Peppermint is one of the most ancient of all herbal remedies and has been used for centuries to treat a variety of ailments and conditions. That's because the oil extracted from the peppermint plant contains a host of beneficial compounds.

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Sleep Q and A, Plus 6 Tips to Help You Fall Asleep Fast

Getting enough sleep is an important part of your health, and if you cut your slumber short, it can affect your health in ways you never imagined. Read on for some of the most frequently asked questions about sleep and why you should make sure you get enough of it.

The Ugly Truth about Fructose and Sugar

If you're like most Americans, you eat a lot of fructose and sugar every day. In fact, fructose is so prevalent in the American diet that it's the number one source of calories in the U.S. According to USDA estimates, the average American consumes 12 teaspoons of sugar per day, which equates to about two tons of sugar in their lifetime.

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