If your Thanksgiving plate resembled a family-style buffet doused in lard laden gravy, don't sweat it too much. There are natural ways to get your body back on track after overindulging in a turkey day holiday feast.

Special spices show up in everything from baked goods to scented candles during the holiday season. In addition to their sweet and savory tastes and scents, the five favorite holiday spices – peppermint, nutmeg, cinnamon, ginger and clove – can also provide natural health benefits.

You probably know that taking vitamins is a great way to get the proper nutrition for a healthy body, but what are the best vitamins for healthy, glowing skin? Researchers have found that certain vitamins, antioxidants and minerals promote skin health and may reduce the signs of aging.

Having trouble sleeping can be one of the most frustrating issues a person can have to deal with. When you can't sleep, getting through each day is a very difficult task. If you are one of the thousands who are haunted by insomnia, identifying the cause of the problem can help you find the solution to getting a good night's sleep.