November is American Diabetes Awareness month. With over 24 million Americans living with diabetes and thousands more who have it and are not yet aware of it, communities across the United States are taking part in events aimed at boosting awareness.

Having a hankering for a juicy hamburger? Well, you might not after you read this article and learn about the nasty things that might be in the meat and other popular products at your local grocery store.

Your skin requires specific vitamins, minerals and other nutrients to combat oxidization from free radical damage, sun exposure, and toxins—all of which can cause wrinkles, age spots, and other skin changes that can age your appearance. The number one strategy for vibrant, youthful looking skin is to nourish your skin by getting enough of the best vitamins for healthy skin.

It's time to turn the clocks back as daylight savings time comes to an end. Most of us are excited to gain the extra hour of shut-eye, but keep in mind that this shift in time can affect both the body and mind.