According to a series of studies published in the British Journal of Nutrition, Psychopharmacology, and Human Psychopharmacology, researchers found that the benefits of a multivitamin supplement include improved cognitive performance after just a few weeks of taking supplements.

Taking care of your health involves some effort. Many different factors influence our health, but each of us as individuals can take steps to greatly impact the level of our own health and wellness. One of the most important things you can do is learn "your numbers" to safeguard your health. So what health numbers should you know?

When you're on vacation, eating healthy foods can be a real challenge. With the temptations of all-you-can-eat buffets and around-the-clock dining on cruise ships and at all-inclusive resorts, you can easily gain five, 10 or more pounds by the time you return home. But there's no reason why your vacation has to derail your healthy eating habits.

Of the more than 50 million women in the United States who are currently going through menopause, it is estimated that approximately 85% suffer from hot flashes. During these moments women feel an overwhelming increase in body temperature, which can be uncomfortable as well as embarrassing. Although there are other symptoms of menopause, such as mood swings, irritability and anxiety, hot flashes are perhaps most upsetting.