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July 28, 2012
Vol 7 Issue #30

Serotonin and How it Affects Your Health

Though you may have heard the term "serotonin" and that serotonin and mood are linked, you may not know what serotonin is or why it's important. Serotonin is a neurotransmitter – a chemical substance produced in the brain that sends nerve impulses to the synapses of other cells. Not only are serotonin and mood tied together, serotonin influences much more when it comes to your health.

5 Foods That Can Help Speed Up Your Metabolism

One of the healthiest ways to lose those excess pounds is to increase your metabolism. When you increase your metabolism, your body converts food to energy more efficiently. Since approximately 60 percent of our metabolism is used to process the food we eat (day-to-day activity and exercise make up the remainder) eating foods that naturally increase your metabolism is a smart start for slimming down for summer.

Read What Our Customers Are Saying

"These folks at Healthy Choice Natural have the finest of customer service practices and great product offerings. I've used their products and services over the past five years and have had confidence in the products I've ordered as well as and timely delivery of them. Great pricing is also contributes to my support of this organization."

The 6 Deadliest Chemicals You're Carrying Inside Your Body

According to the Centers for Disease Control and Prevention you can find 212 chemicals in the blood and urine of American's. Many of these chemicals are stored in our bodies and accumulate over time and can cause health problems after years of gradual exposure.

What is Your BMI and How do You Measure it?

You may have heard of body mass index (BMI), but do you know what yours is? BMI is an easy way to determine your health risk based on your height and body mass.

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