Vitamin B-12 deficiency is much more widespread than previously thought, especially for those over the age of 60. It's estimated that one in four people over 60 may have a vitamin B-12 deficiency. Plus, there's emerging evidence that other age groups may also be suffering from a deficiency.

Stomach pains happen to us all. Sometimes you might feel the ache after eating a something spicy in which the cause for the discomfort is obvious. However, in most cases your stomach hurts and you have no idea what's causing the pain.

Basil is one of the most popular culinary herbs used to season a large variety a dishes around the world. But basil is not only one of the tastiest herbs around; it is actually one of the healthiest herbs to consume, because it possesses a number of health benefits.

Your eyes are your window to the world, but few people take the time to care for the body part that provides the precious gift of sight. Isn´t it time to give your eyes the respect they deserve?