It's been shown that you can drop up to 10 pounds a year by cutting just 100 calories a day! But how to cut calories is not as simple as just eating less. If you're watching your waistline, you know that finding the right foods and counting calories can be confusing, as well as time-consuming. That's why learning how to cut calories without a lot of hassle is an important part of discovering how to shed those excess pounds.

Fruits can make you glow in more ways than one. Not only are they packed with the fiber, vitamins and minerals your body needs to help protect it from illness and infections, they also provide several key nutrients that help keep your skin looking beautiful.

Participants in a recent survey of 705 American supplement takers said they would rather get their DHA & EPA omega-3s from a source other than fish oil. The leading reasons cited for not wanting to take a fish oil supplement included the bad taste, bad aftertaste, fishy burps, bad smell, and large capsule size. However, Krill oil is an excellent option for those looking for another supplement option to get their omega 3's.

Over 90% of American homes have microwave ovens used for meal preparation. That's because we love anything that's a convenience. But before you microwave that next meal you may want to consider the toll that it could be taking on your health.