Relief for Dry Skin: 12 Tips to Beat Dry Skin this Summer

Summer is right around the corner, and it’s time for some fun in the sun. But beware: too much sun exposure and the summer heat can be detrimental to your skin and your health.  To keep your skin glowing and vibrant while the temperatures soar this summer, you’ll need to take extra precautions to protect your skin from dehydration. The combination of the sun, heat, extra sweating, exposure to sand and surf and chlorine from the pool can take a real toll on your skin.

Probiotic Supplements: A Growing Trend for Optimal Digestive & Immune System Health

Probiotic supplements are gaining in popularity as more people become aware of the benefits of this “good bacteria” for digestive and immune system health. Did you know that more than 70% of the immune system is located in the digestive system? And the health benefits of probiotics “friendly bacteria” don’t stop there.  

Beware of these Health Food Imposters

Eating healthy foods has become a major phenomenon in recent years. From going organic to watching their weight, people are much more in tune with health-friendly foods. But don’t fall for what looks like a healthy option when it really may be the opposite.

The Powerful Health Benefits of Omega-3 Fatty Acids

More and more research studies are discovering the powerful health benefits of Omega-3 fatty acids and just how vital they are to our health. The only problem is that our bodies can’t manufacture them, so we have to get them from the foods we eat or from nutritional supplements.