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March 10, 2012
Vol 7 Issue #10

How to Ease Your Way in to Daylight Savings Time

This Sunday at 2:00 AM we move our clocks ahead. For some people it isn't easy moving the clock forward by one hour. Some say it affects their wellness, mood and body clocks, and that their sleeping patterns are out of synchronization.

But those first few mornings don't have to be dire. These few simple steps can help your body adjust quite easily.

Which Vitamins Should Women Take and When?

As a woman ages, her nutritional requirements also change. That's why it is important to understand what you need as your body changes. Although most nutritional needs can be met through a healthy, well-balanced selection of food, many women, especially older women, can benefit from a good multivitamin.

Find out which nutrients need to be a part of every woman's intake as she ages.

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Seasonal Allergy Relief from Mother Nature

Seasonal allergies affect more than 35 million Americans every year and the change of season is often a common trigger of allergies. For many, relief is just a drugstore counter away; however, an increasing number of allergy sufferers are turning to Mother Nature for much needed relief.

Here is a list of natural herbal remedies to help combat Spring allergies.

8 Great Foods for a Healthy Heart

Nothing matters more than taking good care of your heart. Getting regular exercise, not smoking, and controlling stress are just a few things health experts recommend, along with eating a variety of nutritious, heart-healthy foods.

Here are 8 heart healthy foods that should be on your grocery list.
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