According to a recent survey, most people take a multivitamin at least five days a week. Of course we all know that vitamins are essential for our health, but do you really know what they do?

The goji berry has been known for centuries in Asia, but has only recently gained popularity in North America, so much so that a multi-billion dollar business in goji is expected within the next two years. So what’s the reason for their popularity? Because they are considered to be one of the most powerful foods in the world.

Having an allergic reaction to a food is a potentially dangerous situation that will most likely happen to many of us. For reasons not totally understood, food allergies are on the rise. It´s important to understand the very basics of the issue in order to protect yourself and your family.

The prevalence of osteoporosis is on the rise and this disorder now affects more people than ever before. The challenge for many people who want to prevent bone loss is finding helpful and factual information. There are many things you can do to improve your bone health and prevent future bone loss. The first step in preventing osteoporosis is by understanding the myths and the facts.