5 Tips for Fighting Holiday Fatigue

It's tough to avoid feeling fatigued this time of year. From Thanksgiving through New Year's Day, you may find yourself on overload. Feeling like you're running on empty and losing focus are common signs of fatigue, but there are a few simple ways to boost your energy levels and avoid fatigue during the holidays.

The Ugly Truth about Fructose and Sugar

If you’re like most Americans, you eat a lot of fructose and sugar every day.  In fact, fructose is so prevalent in the American diet that it’s the number one source of calories in the U.S.  According to USDA estimates, the average American consumes 12 teaspoons of sugar per day, which equates to about two tons of sugar in their lifetime.

The 6 Deadliest Chemicals You're Carrying Inside Your Body

According to the Centers for Disease Control and Prevention you can find 212 chemicals in the blood and urine of American's. Many of these chemicals are stored in our bodies and accumulate over time and can cause health problems after years of gradual exposure.

6 Natural Remedies to Fight Bad Breath

Let's face it, bad breath is embarrassing. The good news is that for the most part, bad breath, also called halitosis, can be avoided. Maintaining good oral health is essential to reducing bad breath, as bacteria that builds up on the back of your tongue or in between your teeth is the main culprit.