5 Effective Tips for Fighting Holiday Food Temptations

Every year we vow that this holiday season will be different. We will finish our shopping early, we'll let go of the need to have a perfectly decorated home, and we will NOT gain weight. All are easier said than done, especially the promise to control your cravings when faced with party appetizers and cocktails, holiday cookies, and traditional holiday meals. But this holiday season can be different.

You May be Missing This Vital Mineral

This important mineral is essential for every biochemical process that takes place in your body. Surprisingly, deficiency is common and a shortfall of this vital mineral will affect just about every part of your body.

10 Overlooked Reasons to Quit Smoking

Quitting smoking is a challenge that millions of smokers face every day. Most people know that smoking causes lung cancer and increases the risk of cardiovascular diseases, respiratory diseases, heart attack and stroke, but you're still lighting up. While the health consequences should provide plenty of incentive to quit smoking, here are 10 more reasons to kick the habit that you may not know about.

The Surprising Benefits of Honey

Sure it’s a sweet treat, but the benefits of honey go far beyond its delicious flavor. Used for centuries as a natural cure all, honey is one of the purest and most natural forms of remedy, promoting general health and well being.