5 Surprising Signs Your Immune System May Need a Lift

Do you catch colds and viruses often? Are you run down and fatigued most of the time? You may have a weak immune system. Have you ever noticed how some people catch cold after cold while others are never sick? Different people have different immune systems and research shows that certain habits can affect your susceptibility to catching colds and the flu.

Fact or Fiction – Does Turkey Make you Tired?

The Thanksgiving holiday is a time when most of us watch football, relax and eat massive amounts of pumpkin pie, stuffing and turkey. After a big meal the family retreats to the couch where everyone starts to doze off in front of the Thanksgiving Day football game. So why are we all so tired? Because we ate too much turkey, of course.

Interest in homeopathic medicines is higher than ever. Due to the ever-increasing costs and side effects of prescribed drugs in the U.S., more Americans are turning to homeopathic treatments such as plants and herbs to alleviate what ails them. Other parts of the world have known for centuries how effective herbal treatments can be.

Everyone experiences constipation at some time in their lives, yet constipation isn´t something most people want to discuss or even think about. If you are having bowel movements less than 3 times a week, you are most likely constipated.