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November 12, 2011
Vol 6 Issue #46

The Ultimate Stress Busters – Foods that Fight Stress

When most of us feel stressed we tend to reach for salty, sugary or greasy snacks. We think these comfort foods make us feel better, but did you know they can actually intensify stress levels within your body?

If you are feeling stressed out, try eating the following foods to help calm you down.

Simple Lifestyle Changes Can Improve Your Cholesterol

Lifestyle changes can dramatically improve your cholesterol levels as well as decrease your risk of a heart attack. In fact, studies show that up to 90 percent of heart problems can be prevented by making changes to your daily life.

Learn what changes you should make to improve your cholesterol levels and your overall well being.

Read What Our Customers Are Saying

"I take Cholesterol Care to lower my cholesterol it has helped so much. I do not have to take the prescription drugs now that make your bones and muscles hurt all over. Thanks for the great product."

November 17th is American Smoke-out Day and the Perfect Time to Quit Smoking

Smoking damages nearly every organ in the human body and is linked to at least 15 different cancers. If you smoke, make a plan to quit on November 17th, the day of this year's Great American Smokeout.

Here are some of the health benefits to your body once you quit.

5 Steps to Better Bone Health

If you are 50 or older, chances are high that you will have an osteoporosis related bone fracture at some point in your lifetime. Although there are ways to treat it, once you have the condition, there is no cure. But osteoporosis is largely preventable for most.

Learn what 5 steps you can take to prevent the consequences of osteoporosis.
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