If you’d like to learn how to control sweating, you’re not alone. It’s estimated that 8 million Americans suffer from excessive sweating, or hyperhidrosis. And even though it’s a common problem, there’s a stigma associated with excessive sweating which can dramatically impact the quality of your life.

If you are one of the 10 million Americans who suffer from an underactive thyroid, you may be surprised to know that consuming certain foods can actually make the problem worsen and their consumption should be limited.

According to a recent study published in the Journal of Clinical Hypertension, non-drug alternatives such as following the DASH (Dietary Approaches to Stop Hypertension) diet and taking nutritional supplements, including coenzyme Q10 (CoQ10) and potassium, are viable non drug alternatives to support healthy blood pressure.

More people are reaching the age of 100 and beyond than ever before. While most of us want to do good things to improve our health and live longer, we simply don't make the time. But in just 15 minutes a day you can make some major improvements to your overall health, stress level, and your happiness.