The Heartburn Diet – Foods to Avoid Heartburn or Acid Reflux

Are you suffering from heartburn and does it seem like no matter what you do your heartburn keeps occurring? Anyone suffering from heartburn needs to pay special attention to their diet and learn which foods are safe to eat and which foods to avoid.

The Amazing Benefits of Basil

Basil is one of the most popular culinary herbs used to season a large variety a dishes around the world. But basil is not only one of the tastiest herbs around; it is actually one of the healthiest herbs to consume, because it possesses a number of health benefits.

Are You Suffering from Awful Hot Flashes?

According to a recent study, overweight women who suffer from hot flashes that accompany menopause may be able to ease those symptoms by dropping a few pounds.

How Fresh Is Your Food in the Fridge?

Are you confused by the expiration dates you see on food at the grocery store? You´re not alone. Do you know the difference between labels that say “use by” and “best if used before”? Understanding the differences is important since stores are not required to remove food once the expiration date has passed.