According to a new study released this week, overweight women who suffer from hot flashes that accompany menopause may be able to ease those symptoms by dropping a few pounds.
Most of us turn to our kitchen cabinet or local drug store when we need relief for life's minor ailments, but several aches and pains can simply be eased by turning to some of the common foods in your kitchen. These remedies require only simple kitchen staples that most every kitchen has readily on hand, and they are very effective.
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6 Tips to Boost Your Antioxidant Levels
These days if you read the paper or watch television, you´ve most likely seen and read the hype about antioxidants. They're in everything from skin creams to red wine to chocolate. But what exactly are they and how do nre getting right ones?
Every year, the American College of Sports Medicine (ACSM) ranks the 50 healthiest and fittest metropolitan areas in the United States, using the American Fitness Index (AFI) and the top ranked city in the United States for healthy living is now…
