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May 28th 2011
Vol 6 Issue #22
Kick Your nic

The Most Frequent Causes of Food Poisoning & Tips to Help Prevent it

Foods may look; smell and even taste fine and still harbor bacteria that can cause food poisoning. In fact, every year, food-related illnesses are the cause of 5,700 deaths, 371,000 hospitalizations and 87 million cases of illness in the United States alone. But there are stings you can do to minimize your risk.

Follow these tips to help you prevent getting food poisoning.

Curcumin – The Powerful Benefits of this Indian Spice

Curcumin is the active component in turmeric that provides the distinctive bright yellow color to curry and has been used for many centuries in India and Asia. In the past decade there has been a great deal of interest and hundreds of studies have been conducted to learn more about its potential health benefits.

Find out why you should add more of this spice to your life.

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5 Common High Blood Pressure Risk Factors you can Control

In the last decade, the number of adults suffering from high blood pressure has increased 30 percent. It currently affects one in three adults and approximately 70 percent of those who have high blood pressure don't have their condition under control. Fortunately, there are certain the risks of high blood pressure that can be controlled.

Here are risk 5 factors you can control.

10 Tips to Help you Quit Smoking for Good

Nearly 48 million Americans age 18 years and older smoke. Of these, nearly 34 million smokers want to quit, according to the Centers for Disease Control and Prevention. Today is the perfect time to stop smoking.

Follow these 10 tips finally quit for good.